NU._.IRA Insights
This space will hold short, evidence informed reflections on resonance, nervous system regulation, frontline and military stress, and kindness. The first articles are in development and will appear here as NU._.IRA moves towards launch.
- What is resonance? (upcoming)
A simple introduction to resonance and heart rate variability, full article coming soon.
- Frontline and military stress and nervous system load (upcoming)
A look at how high responsibility roles carry nervous system load, full article coming soon.
- Kindness, connection and heart rate variability (upcoming)
Early reflections on kindness and HRV, full article coming soon.